HEAT EXHAUSTION
WHAT TO LOOK FOR
- HEAVY SWEATING
- COLD, PALE AND CLAMMY SKIN
- FAST, WEAK PULSE
- NAUSEA OR VOMITING
- MUSCLE CRAMPS
- TIREDNESS OR WEAKNESS
- DIZZINESS
- HEADACHE
- FAINTING (PASSING OUT)
WHAT TO DO
- MOVE TO A COOL PLACE
- LOOSEN YOUR CLOTHES
- PUT COOL, WET CLOTHS ON YOUR BODY OR TAKE A COOL BATH
- SIP WATER
