Shoulder Injury Prevention
Shoulder injuries are associated with postures that place heavy loads on its muscles and tendons. The shoulder joint is a “ball and socket” joint that allows multi-directional movement. It sacrifices stability for mobility and because of this it’s more susceptible to injury. Risk factors include poor work practices, pre-existing injuries, and no recognition of early signs and symptoms of injury.
Shoulder injuries can be avoided or reduced by:
- A good pre-shift stretching program. This will help increase circulation and elasticity of the muscles and tendons.
- Educating employees regarding proper lifting techniques to reduce stress on neck and shoulder.
- Employees should also be trained and motivated to perform specific stretches to counteract tightness and compression in the neck and shoulders.
- Employees should be encouraged and motivated to adopt good health habits and keep their body fit for work.