Fatigue at work can lead to work related injuries.
Fatigue is an extreme feeling of tiredness or lack of energy, often described as being exhausted. Fatigue is something that lasts even when a person seems to be getting enough sleep.
The three types of fatigue are Transient, Cumulative and Circadian.
- Transient Fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within a one or two day period
- Cumulative Fatigue is brought on by overexertion / overwork or more repetitive activity than the body can tolerate after a period of time
- Circadian fatigue affects your body’s rhythm which can be brought on by many factors, including sleep deprivation, working long or irregular hours, shift work or even by being on call.
HOW CAN YOU FIGHT AND OVERCOME FATIGUE?
- Get Moving … Although probably the last
Thing on your mind the activity will regenerate
your body.
- Drink Plenty of Water … Water will help regenerate your cells and provide electrolytes for energy.
- Get to Bed Early … Although sleep hours required vary per individual you must get quality rest.
- Eat More Often … Eating more often, NOT more, will provide your body with adequate nutrients.
- Reduce Stress … Having a clear mind and worrying less will improve your body / brain functions.
