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Beat the Heat

Keys to Preventing Heat Related Illness



  • Drink water every 15 minutes even if you are not thirsty


  • Rest breaks help your body recover


  • Resting in the shade or in air conditioning helps your body cool down



More Steps to Reduce Your Risk Of Illness From The Heat


  • Report symptoms right away
  • Wear light colored cotton clothing
  • Wear a hat
  • Wear sunscreen to prevent sunburn
  • Watch out for our coworkers
  • Know where you are working in case you need to call 911